The High Road
Earlier this week, I have a very unpleasant phone call from one of my corporate clients. As you know, maintaining positive and healthy relationships – whether personal or professional –…
Greatness Within
"Greatness is drawn to us when we appreciate and own everything we bring to the table." Let me be the first to remind you today that you have greatness within…
Identity Crisis
Have you ever had a moment where you reacted to something in a way that surprised you? In a way that was not a true reflection of who you are…
Limits only exist in your mind
As you may know by now, I am hooked on indoor cycling. There is just something about the community, accountability, and encouragement that has me jumping out of bed at…
Good advice is not enough
Sometimes, all you need is the right instruction. . . Last year, I joined a just for fun bowling league. I did not join the league because I enjoyed bowling.…
A More Effective To-Do List
What’s on your to-do list? Chances are, most of the things on your list aren’t things that light you up, excites you, or utilizes your gifts. What I have discovered…
How To Clear Your Mental Blocks
What is a mental block? A mental block is an experience that you have where you know that you need to do something, but for reasons that you can’t pinpoint,…
Are you being you or are you being who you were taught to be?
What does it mean to be authentic? The dictionary defines it as “not false or copied, genuine, real.” Pretty simple, right? Now let me ask you another question – Are…
You’re Stronger Than You Think
For the past week, I’ve been battling a cold. And although I wasn’t 100% better, I decided to go back to cycle class yesterday. Although I had a good excuse…
Burnout is Real
Just the other day, a friend of mine texted me “Is it bad that I want to bring the New Year in by myself?” What pulled my heart string is…
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